Bidwell Massage
217-836-9184
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    • Aaron Mattes Method: Active Isolated Stretching
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Aaron Mattes Active Isolated Stretching is a method used to help lengthen the muscles and provides effective, dynamic stretching of major muscle groups. Useful for athletes looking to reach the next level or elderly people who are seeking to be more active and productive after recovering from an illness or injury, these techniques can help you feel better sooner, and keep you feeling better longer.
2160 S 6th St  Springfield IL 62703